My brain can't cope with this process so I'm turning you to wise bunch.
I'm on a mini pill Cerelle. I take it when I get into bed so usually about 10. I'm off away soon and the time difference is 6 hours behind. So I am I right in thinking I just take it at 4pm local time?
Alternatively could I have a 7day break and start taking at a time that would be bedtime abroad.