Has anyone done it? Can I?
We used FAM (sympto-thermal charting) to avoid pregnancy off-and-on for a couple of years pre baby, but I now have a cystocele and slight uterine prolapse so my cervix descends based on how active I’ve been and how tired I am - I have no idea if it also still moves with my cycle. Obviously I can still use temperature and cervical fluid, but just wanted to ask on the off chance there’s someone around who has useful insight or tips.