I had the coil fitted yesterday (which was horrendous why didn't anyone warn me?). I'm still pretty tender this morning and got a lot of cramps when cycling the kids to school this morning.
The thing is I'm meant to be starting a kettlebells class tomorrow and now I'm worried it's a bad idea! I don't want to risk the bloody thing coming out after having it put in was so bad!
What do I do? Anyone had similar issues?