Creatine - anyone take it?

[BoxOfCats]

Does anyone take creatine supplements? I’ve been hitting the gym harder than usual in the last few months and a friend recommended taking creatine supplements. If you take them have you noticed much difference? How has it benefited you?

Yes I think if you’re doing your water and work outs correct the only explanation is as per the previous poster, you’re so fit and your muscles already saturated you don’t need it. But that’s a huge achievement, even most serious body builders feel it.

I am a powerlifter so guess it may make sense. I'm a bit gutted. I was hoping to see great things!

I’ve been using creatine powder for months and noticed better recovery and strength. For trying different brands or forms, I usually check New supplements in stock at my go-to shop; their creatine options are solid and reasonably priced.