Carry on exercising - ye saga continues as 2020 fades into 2021

[OublietteBravo]

New thread to record our workouts, track our goals, and keep us motivated. All welcome!

@SophieLion
@MotherForkinShirtBalls
@roonetta

I could only face one exercise DVD this evening. Ri30 L1D16 (30 min). Still better than no exercise though.

(142/108; 143h 35min)

I suppose she has to make heat more intense if it's only half an hour Roonetta. But I prefer that - the one hour ones seem so long to me. But we're all different!

I'm wondering if she will do a new 10 week program in September. I hope it's 30-40 min workouts and not the long ones (that's why not starting epic 2).

Today Caroline girvan beast mode day 1 (legs) plus a girvan abs workout.

Days exercised 161

I was more motivated this evening. Ri30 L1D17 and 6W6P L1D12 (70 min)

(143/107; 144h 45min)

Legs and core again today.

Beastmode day 2 shoulders and arms plus a girvan abs workout.

Days exercised 162

Epic Heat day 4 full body workout done ☑️

Days exercised 138

I was very tempted to have an evening off. But once I got going I was fine. Ri30 L1D18 and KAbs L1D12 (65 min)

(144/106; 145h 50min)

Long day of meetings here so I just went out for a walk rather than a run this evening. And I squeezed in the third day of a squat challenge.

Beastmode day 3: hamstrings and glutes. Plus two lilly sabri lower abs workouts.

What squat challenge are you doing MotherForkin?

Days exercised 163

I've just looked to see, Sophie as i just did a search in the app store! It's called "squats", very much does what it says on the tin . I'm exhausted today so my only effort was my squats. I'm threatening myself with a run tomorrow...

Beastmode day 4: full body. Plus a girvan lower abs workout.

That one isn't on our App Store MotherForkin but good luck with it.

Days exercised 164

3 lazy rest days must do better next week

I've been very lazy too, Roonetta. I couldn't bully myself into a run yesterday but I went out for a nice hill walk today instead. And the squat challenge both days.

I’ve also been lazy. Mostly because I’ve been transporting DS around the country - a Bedfordshire-Shropshire-Devon-Bedfordshire loop. I’m too tired to exercise today. Hoping to get back to it tomorrow.

Rest day yesterday. Today Beastmode day 5 HIIT and two lilly sabri lower abs workouts.

Days exercised 165

Hill walk again today (bank holiday here) so I dragged the family with me.

Glad it wasn’t just me

Well done Sophie, you have been ploughing on

Epic Heat day 7 leg day done

Days exercised 140

Beast mode day 6 biceps and back.

Yes Roonetta: we're leaving at the weekend for the rest of august so no girvan for a while. Was trying to finish beastmode before we go!

Days exercised 166

You lucky thing Sophie (that's assuming you are off on holiday )

Back and biceps for me today too - Epic Heat day 8 done

Days exercised 141

I finally worked up some motivation. I tried yesterday, but I was just too tired. KAbs L2D12 and Ri30 L1D19 (65 min)

(145/105; 146h 55min)

Yes it's holiday. Thank you Roonetta 😊

Missed my morning exercise slot today so will try to fit in later today. We still have this insane heatwave (35 in our garden at 8:30) and wildfires too now. It's scary and worrying. One very close to our house yesterday. We didn't have to evacuate but had to keep all doors and windows closed yesterday preventatively to stop sparks entering house (and today because the air quality is so poor due to all the smoke).

Fingers crossed I manage to exercise later as feeling quite motivated to do it (and it's lower body which I enjoy).

Oh gosh, Sophie, that's is scary. I hope everyone is safe. Enjoy your holiday though. Are you going somewhere cooler??

I had a rest day yesterday after an awful night's sleep. Not much better last night so I might take another today.

Thank you MotherForkin. We are staying in greece and there is a heatwave everywhere so unlikely to be cooler. Although this heatwave is supposed to be ending tomorrow/Friday and it should be a bit cooler over weekend. Fingers crossed 🤞🏻 It's 10pm and it's still 32 degrees in the garden. Thank goodness for AC!!!!

I hope you manage to sleep a bit better tonight MotherForkin. How is your shoulder doing now by the way?

Beastmode day 7 lower body. I really don't like working out in the evening. Much prefer getting it out the way first thing.

Days exercised 167

Beastmode day 8 (chest and triceps). For the first time I didn't do the finisher as there was no way my body could do anymore push ups....and they were dead stop ones. it was a really tough workout. Also did a very short lilly sabri lower abs session.

I also tried a Rebecca louise lower abs yesterday. Was a different format to what I'm used to and it was ok apart from her constant stream of chatter which I found annoying.

Days exercised 168

That sounds really scary Sophie! Glad to hear it didn’t get any closer. Hope it cools down for you soon and you enjoy your holiday. I haven’t heard of Rebecca Louise but will check her out. Beast mode sounds intense!

Hope you managed to get some sleep Motherforkin.

Well done on still doing double workouts Oublette

Rest day yesterday. Epic Heat day 32 today. I am picking and choosing workouts by how I feel on the day. Couldn’t face a leg workout today so chose an upper body one. I will also miss out any of the HIIT/Tabata /EMOM because I really hate them. Maybe once my motivation returns, I will get back to doing it properly

Days exercised 142