C25k - just did my first run!!!

[flossyfloo]

I can't believe I managed to do it! I am very unfit and about 3 stone overweight. But I did it

Just wanted to share with someone as I'm very proud of myself at the moment

I also look forward to the 'day off' running-because I know that's what I'm meant to do, I'm not confused about resting, like I would have been if I'd done it on my own. Laura on the NHS podcast is very convincing, I'd do anything she said, I'm sure.

I need a slattern2domesticgodess podcast next, wk1 one minute tidying, 90 minutes on mumsnet

My name is wibbly jelly, and I am really unfit. . It has not even been one day since my first run.

I didn't realise how painful it would be the next day . Last night, I had a general ache, but felt good. This morning, the achiness is up a couple of notches, and my left foot is in pain, mostly around the heel.

Please tell me this is just starting pains, and it will get better

I like the sound of slattern2dosmesticgoddess

sadlovedgirl, I went out way too quickly the first few times. I have an app that tracks my pace and in weeks 1 and 2 my running pace was something like 5 mins per km. Now when I run the whole lot my fastest pace is just over 6 mins per km. Pacing yourself is the key! The best way I found to do it was to choose a time that I thought I could do and then use jog.fm to pick songs that were the right speed. Then I just set my pace to match the music. I could probably do without music now but I found it really helpful in finding a pace that suits me.

Wibbly
My aches are settling now I have done three runs. The first two were the worst. I do have slightly sore shins, so I'm running as far as possible on grass, which helps.

Another interesting 'side effect'- sleeping like a log.

I'd love to sleep like a log, but ds has other ideas

Wibbly I hurt like hell after the first one, less after two and not much at all this morning. I keep telling myself that the goal is just stick with it. I am pretty horribly unfit too and 3 stone overweight. Not even embarrassed running down the road in leggings anymore, at least I'm doing something about it.

Morning everyone, did w5r1 this morning, not too bad but was a bit puffed during the final 5min run, not sure if I set off a bit quick this morning in my keenness! Feel like maybe I should repeat the run as every run is different this week and I'm not convinced I'll manage the 8min run during the next podcast. Did anyone else feel the same?

Well done Wibbly for starting! My legs really ached after the first run and probably did for the first week of runs but slowly I have reached a point where they don't ache at all which is amazing! That is what is so brilliant about c25k you notice improvements to your health and fitness really quickly.

How did you get on this morning Hunter, can't wait to read your report, can't believe it will be me in a few days!!

Oops, wibbly, was so carried away with running talk I forgot the Golden Rule. Never mention a full night's sleep to anyone with little ones. Formal apologies. Social suicide....

Don't worry asinine, its the weekend now, dh can get up with him

Morning all.

Well................... I did it! w5r3, 20 minute non-stop running! Incredible. I honestly never thought I'd say that.

I won't pretend my pace was anything special. I think I covered 1.4 miles in that time, rather than the 2 miles the app suggested I'd do in 20 minutes. But my goal was to keep going, that's all. So I'm very pleased :)

New I was just the same after the first run of the week, but actually two 8 minute blocks was no harder, easier if anything than three 5s. As Eau keeps saying, it's a psychological thing as much as anything now and I think starting to run for a third time after walking is quite difficult in itself.

To those new runners mentioning sore shins and feet, do make sure you are wearing proper running shoes. I am absolutely positive they can be the difference between success and failure when it comes to running because if you get injured you will have to stop and then it's so much harder to get started again.

Well done Hunter!! Must be such a feeling of achievement! I wouldn't worry about the distance you covered, the fact than you ran for 20mins is fantastic, the speed can come later. That's what I'm telling myself anyway.

I'll continue with run 2 on Sunday and see how I get on, will make sure I take it nice and steady at the beginning. I do find it hard to pace myself!

Go Hunter! Who cares about the pace yet, what an achievement!

Hurrah for Hunter!

Did w2r2 last night, and got my gps going on run double. Very interesting to hear my interval times as I went, even managed to pick up the pace a little on the last run.

I knew you could do it Well done!

Aw, you guys

Thank you so much for the support, it makes such a difference.

Can I join? Just done w2 run2 today and it was ok. Almost enjoyed it. These threads have really encouraged me and it is great to hear about running for 20 mins. I can't imagine it now but am just hoping that Laura will get me there.

Hi Thief welcome! I'm still at the stage where running for 1 min seems like an achievement. you're in the right place.

Back from wk2r1, went well once I got into it. Slight hangover from last night, but no excuses allowed. Dd is doing her 10k next week, so she's already been out running.

Dh thinks I've gone mad, but he is making noises about getting on his bike again. Would like him to get fit too.

W1R2 complete. I was nervous to start with, and really had to force myself to go, but I actually enjoyed it once I got going.

Well done wibbly! Glad you enjoyed it

Hello wibbly you're definately in the right place
Well I've finished my first week and I've got to say I've really enjoyed it (I never thought if say that!) I'm a bit aprihensive about stepping up to week 2 on Monday but in for a penny in for a pound and all that!

Thanks asinine and sad, the support really helps

Just watching the London Marathon, and it makes my 8 minutes of running over 20 minutes pale in comparison. Truly inspiring....

Hi all, just checking in! Am due to do w3 d1 tomorrow and am a wee bit nervous. I'm only about a stone and a half over weight but am very flabby round the stomach and have huge boobs and my pelvic floor is shot. I've been running in manky old jogging bottoms and ten year old aerobics trainers but am way past caring about what people think I look like. I have two pairs of Asics Gels on order after getting a gait analysis at the weekend, and have picked up some sports bras today but I'm not sure they'll do the job - any recs for a great control bra for a 30GG/H size? I am going to finish this programme if it kills me!

Evening everyone - just got back from w5r2 and survived! Like Hunter I found it easier than w5r1, not sure why??! I found the first 8 mins very comfortable and I started to sweat a bit 4 mins in during the second run ... even found I had a bit left in the tank for the final 60secs so really went for it. Feel very proud of myself, especially when I think back to w1r1 when I was struggling to do the 60secs with a break! Still apprehensive about the next one, but will trust Laura that I'm ready and not set out too quickly.

Well done Wibbly for starting, you will be hooked before you know it!

Sparkle - good luck for tomorrow, I'm afraid I can't help with bra advice as I'm only 34A, but I'm sure someone will be along who can.