Well done Missmuddle, that's a great time. Glad the injury didn't stop you running!
Wheely, i would drop the second speed session yea, I think you can easily do a sub 2 hour HM with 4 runs a week. You are pretty speedy anyway and have loads of miles in your legs already!
Rhet, if you are finding the managing the intervals easy, then defo cut down the recovery. Maybe stay at the same speed for now on the fast bits but cut down to 1 min recovery. The interval sessions which I feel have benefitted me most are the , omg I'm gonna puke ones!
I also read paws post as 3 for 2 tummy tucks
. similarly DrNo posted a few days ago about hill session in which the coach took them to the top of the hill. My lazy assed brain was thinking of a bus of course....
Orange, you sound like a massively dedicated person. While you were studying away of an evening, I would probably have had my feet up with a vat glass of wine.
Moshi, I must admit to having a but of a lump in the throat at though of you leaving up for SF, but then realised you are a cyberspace chum, so you'll still be here. Hurrah!
Well, no tears from DD when I dropped her off at playgroup this morning! Makes such a difference, feel like a difference. Saw some runners on way home enjoying the beautiful sunshiny but not too warm day and was very envious!