Please or to access all these features

Eating disorders

Mumsnet doesn't verify the qualifications of users. If you have medical concerns, please consult a healthcare professional.

Support thread 16 for parents and carers of young people with an eating disorder

539 replies

Mummyoflittledragon · 13/08/2026 05:30

The old thread is almost full. I hope no one minds me starting a new one…

OP posts:
Worriedmum2026 · 27/10/2026 07:44

Thanks for all your comments. We are trying to limit her exercise which is just walking, at the moment she walks to sixth form half an hour each way, do you think even this should be stopped?

Weightlossworried · 27/10/2026 08:46

Worriedmum2026 · 27/10/2026 07:44

Thanks for all your comments. We are trying to limit her exercise which is just walking, at the moment she walks to sixth form half an hour each way, do you think even this should be stopped?

I would yes. Not just from the point of view that it might not be physically safe but every calorie is precious - you want her to burn as little as possible to help her restore the weight.

unbuckle · 27/10/2026 08:53

At BMI 14 I would imagine they might say a max of half an hour walking a day. I had a walker too, I think lots of us do. But that I think is because otherwise they'd walk 8 hours a day, rather than stopping a reasonable journey to do something. If your DC is already eating, but not enough, I'd focus on building on that foundation with calorie rich food and drink, and keeping the lines of communication open until you get specialist support, which should come very soon. It is hard, because 14.1 is at the lower end of what is ok in the community and I'm sure this will be very worrying for you. The biggest impact is always going to be intake though, but I think they are likely to recommend severely limiting exercise

LurkyLurkyLou · 27/10/2026 08:56

@Worriedmum2026 Sorry you find yourself here. Recognising there's a problem and reaching out for help is the first step in supporting your DD, you're doing the right things
We found the early stages a whirlwind as the necessary medical checks were done and camhs kicked in. Stopping exercise and prioritising appointments and eating over school and everything else is daunting but necessary. As @Weightlossworried said, distress after eating is common. We have puzzle books on standby still now, we do daily online word puzzles to kick start breakfast, and DH and I have watched more trashy teen TV than we ever expected to! In the early days we sometimes needed a stroll around the garden to break a deadlock. All this is to get as close to 3 meals and 3 snacks a day as you can, reassuring your DD this is what she needs and repeating that day after day until her brain has the nourishment to recover
Take care. We've all been where you are and are walking slightly different paths but have gained tips and wisdom along the way to share xx

10YellowTulips · 27/10/2026 09:35

Welcome @Worriedmum2026 . Hope your referral comes through soon, you must be worried. It feels daunting at the start and like your life has been taken over.

My DD is in the early stages of refeeding having had one hospitalisation and then a relapse. Now trying again after she was told they were considering an eating disorder unit if things did not improve.

one thing I have learnt with my dd is that I should never try to offer her something smaller to ease her distress no matter how much she protests. I fell into the trap of doing that a few times but it actually makes her feel worse. She sees it as me saying she is “fat” and that she should eat smaller things because she is too big. That’s of course not true. What makes it harder is that she’s constantly asking/telling me she’s is eating too much and feels disgusted with herself etc. and analysing everything she eats.
i have to keep her constantly distracted but there are times no distraction will work. At weekend and holidays we have to be active 24/7 - she cannot sit with the discomfort at all.

The next thing I want to tackle is the walking. My dd walks to as many places as possible and constantly paces up and down in the house. She also finds it soothing as well as trying to burn calories. She refuses to listen when I ask her to stop but I’m increasing my efforts to try to limit it.

good luck with it all - keep us posted of how things go

littlebabycheeses99 · 27/10/2026 11:14

@Worriedmum2026 I hope your DD engages with the team and that she is open to support and help.

An update on us. We've had a call with the CAMHS team manager. As we thought she couldn't say much. Our DS has been very very insistent that they don't talk to us about anything (she said that is quite unusual).

The crux of it is that he hasn't engaged with the service and so he has been discharged. She is having a meeting to discuss this and to see if he should be re-referred. However, I don't think he will agree to it.

Where we go from here I've no idea. I feel like we're just waiting for something awful to happen.

Mummyoflittledragon · 27/10/2026 11:28

@Worriedmum2026
Yes, definitely find a way to stop the walking for the moment. An emaciated body shreds calories. More than a teen girl, who isn’t restricting. I did not let my dd walk 10 minutes to the park at one stage. And when things got so bad, she didn’t have the energy to go anywhere and basically had to stay in bed (bed rest).

Your dd is still a child and that bmi of 14 is very low. CAMHS will measure a weight for height rather than bmi as she’s under 18. The red book stuff. 100% means a child is on the same centile for weight and height. And idk if your dd ever sat at that point, but that will be what they’ll work towards.

From my experience, your dd will cope until a moment comes, when potentially she won’t. So better to conserve her energy as @Weightlossworried said. And let her put on a bit of weight. Then she can maybe walk part way there after a decent breakfast. And build it back up. I get that may all be hard logistically.

Is this the only exercise she gets btw. You can see from Yellow tulips that compulsive walking is a thing. So this is to be discouraged from becoming a habit.

@10YellowTulips
My dd never had a big issue with this. Jenny does a session on compulsive exercise. Idk if you can tell your dd the walking is too much and you’re considering stopping it altogether. And get your dd to agree to reduce the pacing by allowing her to go on a short daily walk? I do remember Jenny saying that pacing in the house doesn’t burn as many calories as we may think. Is there anything you can do to break that cycle. Cuddling her, watching movies etc? It must be hard.

@littlebabycheeses99
I’m so sorry. He just is too anxious. Even if it appears otherwise. My dd was the same. It is terrible that those unable to engage aren’t helped more. There are similarities between his reactions and my dd’s. The gentle dolphin, nudging approach (they use animal metaphors) will probably be best for him I think. She also does sessions on Autism. Once you’ve done the 5 part, I would book on these as well. This advocates for an even more gentle approach.

It is a very complex area. And I had to completely shift the way I speak to my dd. And my parenting. Less is more. It’s about finding the connection first. So basically love bombing right now. Jenny and one of her colleagues (Catherine O’Dea Hughes from Charlie Waller) also do small group sessions for a fee. And considerably less than we pay the 121 support for the coach. You will get a lot more out of it if you have completed at least some of the 5 part course first. They work specific problems from participants in more detail.

I get that doesn’t help for now. But please consider the suggestion upthread to take your ds to A&E for obs the next time he is really drunk.

OP posts:
littlebabycheeses99 · 27/10/2026 12:37

@Mummyoflittledragon thank you, will look into all of that when I feel up to it. I just want to retire to my bed at the minute!

Can I ask people have found friendships to be whilst going through all of this? I feel like my friends are just fed up of me being miserable now, and a couple have definitely stepped back. I didn't have many friends to begin with so am feeling quite alone to be honest. Unfortunately my family don't live close either.

Weightlossworried · 27/10/2026 15:22

@littlebabycheeses99 I'm glad CAMHs called you, albeit with news you didn't want to hear about discharging him. I hope they rethink that with the re-referral.

I'm sorry your friends are being crap. I'm not seeing a lot of mine tbh. I tend to isolate myself a bit when I'm struggling.

We had an appointment with the psychiatrist today. DD refused to be weighed. He was quite nice and helpful though, we were there a long time while he asked lots of questions. He's advised us to try and up her intake of the stuff she feels really comfortable with - like the bowls of fruit and then we can keep adding to it.

He said if she doesn't start increasing her intake and making some progress maybe we do need to look at her not going to college. I don't disagree really, I think we're in danger of ending up in a situation where she's just living with the eating disorder and I'd rather take some big risks to try and get her better than just accept that.

Girliefriendlikespuppies · 27/10/2026 18:18

@littlebabycheeses99 have you asked about at what point your ds could be sectioned? He sounds very unwell and is definitely posing as a danger to himself. Being sectioned and ideally placed in an ED unit might be what’s needed to turn him around, it sounds like it’s gone passed the point of vague/non existent community support tbh.

Im sorry your friends are being a bit useless, I just think other people don’t get it. I had some friends say the most ridiculously insensitive things to me when dd was ill (she’s just doing it for attention/she looks alright to me/id just leave her to get on with it 🙄🙄🙄)

I learned not to talk about it that much tbh and relied on this thread and other online places for support.

@Worriedmum2026 hi your dd does sound very underweight, yes to stopping walking to college and potentially even going to college while you are trying to increase her weight. Can you tell us her weight and height and we can probably work out a weight for height.

Has her GP checked her bloods, done an ecg and checked lying and standing bp?

She needs to be eating 3 meals and 3 snacks a day, high calorie and high fat.

Girliefriendlikespuppies · 27/10/2026 18:24

@Weightlossworried I agree as well, also increasing low calorie food like fruit isn’t going to get her brain better 🤷‍♀️ she needs all the old school stodgy foods like syrup pudding and custard! The ED has to be forced out, have you watched Stranger Things? It’s a bit like Joyce getting the mind flayer out of Will by turning the heat up 🙈

If conditions are too comfortable the ED just stays put and recovery is more protracted imo.

Worriedmum2026 · 27/10/2026 18:28

@girliefriendlikespuppies yes she has had her bp, resting heart rate, ecg and two lots of bloods done. Her height is 5ft 4 inches and she is 5st 13lbs at the moment.
we have started on 3 meals and 3 snacks and are averaging 1700-1800 calories a day up from 1200-1500 until we have the referral through

Girliefriendlikespuppies · 27/10/2026 18:42

@Worriedmum2026 if those figures are accurate your DDs wfh is extremely low 69% which is generally hospital territory. My advice would be strict bedrest and build up the calories every day. If the bloods come back iffy it’s likely they will want to admit her.

If your dd feels faint, cold, breathless, dizzy call 999.

I don’t want to scare you but she sounds really unwell.

Weightlossworried · 27/10/2026 19:29

Gosh that is low @Worriedmum2026 I agree she sounds like she should be on bed rest. I hope the referral is quick.

@Girliefriendlikespuppies His idea was that we build on her safe foods rather than try and add in anything new. We've never been able to get to eat anything like sponge pudding unfortunately - it's not something she'd have had before very often either. But even stuff she did like, cakes, trifles etc, are a steadfast refusal.

I agree she definitely is too comfortable though. I'm going to start giving her dinner leftovers for lunch and up the amount of crisps she has as well as the fruit. I think we'll have considerable push back even from that but we can't carry on like this.

Girliefriendlikespuppies · 27/10/2026 20:04

@Weightlossworriedi think refusal isn’t a reason not to put the food in front of her tbh 🤷‍♀️ making puddings a normal part of the day was one of the ways i got dd eating cake/deserts/chocolate etc.

Just dish it up and put in front of her, don’t even look at her when you give it to her. It helps if everyone else in the family also eats it.

You have to keep pushing and you also have to believe that she can do this, she wants to eat it, she just needs you to tell the ED to fuck off and tell her she has to eat it.

I put the food in front of dd and she banged her head against the wall, scratched her arms, screamed obscenities at me, threw food at me, ran out the house. But I just did not back down, even when I was terrified and exhausted she had to eat it and that was that 🤷‍♀️

What normally happened was she’d throw everything she could at me (literally) but the next day would be slightly easier and I gradually increased portions and the range of foods.

unbuckle · 28/10/2026 07:14

@Worriedmum2026 my dc was at a similar bmi before referral. I know everyone is different but at that level it was relatively easy to achieve weight gain, the dietician later described it as being cheap to run if that makes sense. If you've been able to get her intake to 1700 and with some structure you are doing great for your lovely daughter.

In my experience BMI 14 is constant fainting territory, it is very frightening and unpleasant and its worth you having the MEED guidance to hand in the event you do need to go to hospital as generally clinicians are pretty shit with this stuff. But - overall, you are doing the right things.

Whooopthereitis · 28/10/2026 09:35

@Worriedmum2026 My daughter is very similar (158cm; 38kg; very active); has always been eating dinner but skipping earlier meals. We’re at a similar stage. We first saw GP 10 days ago and have our full assessment appointment with ED clinic next Monday, In the meantime blood tests and heart checks (bp, pulse, ecg) and bloods have thankfully come back normal. Since the GP appt we’ve been working on eating 3 meals a day and snacks; from a weight taken by the nurse this morning she’s put on about 0.75kg.

I’m not in a position to offer advice - but I had started a standalone thread a couple of weeks ago that you might find helpful to read through. Sending you solidarity; I’ve felt so overwhelmed but hearing from others on this board has really helped me organise my thoughts and feel prepared for each step that comes.

Worriedmum2026 · 28/10/2026 17:07

@Whooopthereitis thank you for sharing your experience, I have chased the doctors today and they have confirmed an urgent referral has been made. We have introduced a sticker chart if she can get 3 meals 3 snacks every day for a week, she gets to choose a reward such as cinema trip, takeaway of her choice (strangely still quite motivated by treat food), new stationary that sort of thing. Not sure if this is the right way to handle but seems to be motivating her to eat until we get the specialist support

StressedANmum · 28/10/2026 17:32

@Worriedmum2026 welcome to the group that no-one wants to belong to! At a slightly higher WFH than that, my DD was an inpatient in a wheelchair and was subsequently sectioned to compel her to eat. So I would say yes, the half hour walk is too much - I'm amazed she has the energy to be honest. In our service she'd be on bed rest at that WFH.

Services seem to operate a little differently everywhere but my impression was we were moved from community to inpatient partly due to weight but mainly because of DD's complete inability to cooperate with any kind of meal plan. She'd been stuck on 500 calories a day for months and I couldn't get her to eat any more. The fact that your DD is managing to eat 1700 or thereabouts is really good, you've done really well to achieve that. Is she the type of child to notice if you sneak in extra calories, eg adding butter, oil or cream where possible to make meals or drinks higher calorie? Mine absolutely would (ASD) but some kids are less prone to notice.

If she's willing to eat takeaway/ treat food that's brilliant, you can get a lot of calories in that way. You sound like you're doing a really good job of keeping her as safe as you can while waiting to access specialist help.

Hello to everyone else, hope you're all hanging in there, I haven't had time to post much lately, now that DD is home she takes up so much time! We weren't doing too badly until yesterday when she suddenly decided she was coming off her antidepressants and the olanzapine cold turkey, which really wouldn't be a good idea. I managed to persuade her not to buy I don't know how long it will last.

@littlebabycheeses99 I agree your DS sounds like he might need to be sectioned to get help, some of them really can't do it themselves. DD made no progress at all until she was sectioned.

Worriedmum2026 · 28/10/2026 20:26

@StressedANmum yes I can sneak extra calories in I have added double cream to her curry tonight and 10g of butter and she didn’t notice. Also switched all her drinks to those containing calories like lucozade

Mummyoflittledragon · 29/10/2026 07:02

@littlebabycheeses99
I agree re sectioning. Your ds sounds very anxious. And anxiety can make someone very controlling. My dd was exactly the same with me. The control was off the charts. At this point, I would presume that he isn’t going to be able or willing to engage with any kind of ED specialist. And will only do so if forced. He has the party this weekend I think. So maybe you will have an opportunity to take him to A&E?

As for his eating, dd also went ‘vegetarian’ as a way of restricting. If your ds won’t eat anything you make, will he eat anything from home? Eg pre packaged foods? Or stuff that isn’t cooked? My dd ate the same thing almost every single day. Is there anything he will eat? My dd likes spicy foods. I think that’s common with autism. He needs protein. What about humous? The Ocado sweet chilli one is yummy. It is the most calorific I found out there at 298 calories per 100g (some are less than 200 calories), followed by Moorish (the unflavoured one), which you may be able to get from Asda. I know Asda sell the smoky one, but that’s lower again and I would be cautious about introducing the lower calorie ones as he may not then want the higher calorie ones.

The days dd ate with us, she had salads with grated cheese for a long time. I then put a bowl of chips to share and bread on the table. And she slowly picked more and more until these were part of the meal for her. She was like your ds, not wanting anyone to make her food. However, after doing it herself a few times, she became lazy and allowed me to prepare it for her. With the salad, I could then slowly increase her intake of cheese by weighing it and increasing by imperceptible amounts. I trebled the amount of cheese over time. And she likes egg sandwiches, so we pushed for her to have an egg meal deal for lunch every day, weekends and holidays included.

I spent a lot of time ensuring foods dd would eat were at the front of the fridge, at eye line. Ditto cupboards. Anorexics get on well with small packaging. That’s why the little packs of belvita are popular. Think anything individual - baby bel (maybe open the netting as that’s an added complexity), packs of soreen, nature valley bars, little packs of raisins, penguins. Because they can often open those without guilt.

Because guilt is something that stops the eating. Always a good tip to open things and take one / a bit out. Knowing that someone else in the house is eating that food can give the anorexic permission to eat. And seeing someone eat, all the better. Try doing this regularly when your ds is around. And I mean grab a biscuit or whatever if you’re not having your meal when he walks past. If he is sitting in the living room, grab a big share bag of crisps or Doritos (look at calorie content and what he’s previously eaten) and plonk them on the table, sit down, a bit away from him and just keep taking one. Don’t talk, just play on your phone otherwise he will probably leave the room. It’s why FBT is advocated, but I appreciate you just can’t do that with your ds right now.

So if you have a pack of chocolate digestives, open the pack and eat a couple, or dump 2 at the bottom of the bin if needed. Dd also likes slices spicy cheese. And open packets of everything is always good. What about dips? M&S do a garlic and onion and a sour cream and chive. Both high calories. Tesco do sour cream and chive, it is a bit lower. And even if right now he will only eat say 5 foods and grapes or cucumber etc are one of those 5 foods, food is food. And something to build on. Does he have ketchup? Dd used to eat that one almost everything. Or maybe he likes mayonnaise.

We also have food on display in the kitchen. A big tub of roses chocolates always out on the side. Butter dish, a couple of sorts of crackers and marmite all next to the kettle. If your ds used to eat peanut butter, that’s a better choice. Idk how much he goes into the kitchen, so if he doesn’t go in much, you could put a bowl of chocolates by the front door and make sure you eat a few every day, leaving his preferred ones. With biscuits, you might want to get a glass jar and leave it on the side. And I would suggest doing this in stages btw, so it looks less obvious. And remember whatever you do, ensure you keep eating these foods whilst still ensuring there is stock, so don’t let the biscuits go stale in the packs for example. Your ds is smart and the ED is permanently vigilant for threats and he will suss out what you’re doing if you leave the a pack of chocolate digestives and a pack of hobnobs (or whatever he used to eat) open for weeks without going down. And if you do the glass jar, that means the glass jar contents going down and replenished and the cupboard stock going down.

And yes, I get this is all very complicated. But this is how we got dd eating. And the first step in the process for dd was taking the same meal to her bedroom every evening when the rule was nothing before 8 pm (2 of the only 5 foods she’d eat). Saying ‘this is your dinner, please eat it’, no eye contact, putting it on the side and leaving.

Otherwise, he might be able to eat at restaurants with his friends? Or can say you were thinking and wondering if he’d like a party or get together at yours. I get that he will be consuming alcohol. However, if you’re supplying food, you’ll be in charge. Margarita pizza, crisps (preferably Doritos rather than salt and vinegar crisps). And if he’s trying to fit in, there is a possibility that he will copy his friends who are eating.

There are lots of tricks to get our dc eating. And if you find there’s something he will eat, always having a supply of that so that he can have it when he wants. I get deliveries from Ocado and Tesco. Dd also only ate bread from coop for a long time. And her meal deals come from Tesco or coop.

And if he’s saying about not being able to wait to move out, a lot of the time, you ignore it. Some of the time, you challenge it saying ‘oh ok’ with a puzzled look. Then don’t say anything else. And when you can, ask him ‘how will that work when you can’t even feed yourself?’ You’re going to get told to fuck off etc. Just ignore that bit. He needs challenging. Just not all the time. And the challenging is always after he’s eaten. His brain will always work better just after food. And it doesn’t need to be much. Well, 20 minutes to give it time to process.

@Worriedmum2026
I am really surprised that you can get away with a sticker chart at your dd’s age, but she sounds very compliant and it is working, great. Your instincts are correct that she has got to want to do the activity more than she wants to restrict. And it’s good she didn’t notice you hiding more calories in the food. So I’d keep going with what is working.

@StressedANmum
You did really well there, persuading your dd not to go cold turkey on the meds. It’s so difficult as our dc get older and want to cooperate less.
How is she doing in general now? You talked about her centring on her recovery, rather than going back into education. But I don’t think you ever said any more about that.

@Whooopthereitis
I am really pleased to hear that all the obs came back ok. And that your dd is eating 3 meals. It is always a work in progress. And getting the snacks in will come. I would suggest using the tips I’ve said about above in your home to see if it helps. Our kids are all so different.

As for us, dd continues to be ok. She has clearly lost weight from being unwell. But still very happy. My latest hard won victory is getting her to accept it’s good to put her university schedule and reminders in her phone to help organise herself. So this is the start of her making a routine for herself, which will reduce her anxiety. She thrived on routines as a baby / small child, but the ADHD side finds it boring. She told me she’d never create a routine a few months ago when I started to drip this in. Yet suddenly it’s there. A lad on her course helped her. And I’m hoping she will in time accept to schedule eating in there too.

Her 2 friends came over yesterday and spent the afternoon here. I could talk very frankly to them about the ED without dd present as some topics, like calories, are not for her ears. One of the girls I turned around from binge / restrict, the other was so thin, but is now gaining and they’re basically supporting each other in different ways. I tried very hard to get the second girl’s parents to understand how severe not eating enough is. I don’t think she ever went much below 1000 calories. She told me yesterday that her parents thought I was telling them she’d get like my dd, ie mentally ill, when she never would have as she doesn’t have the genetics. I was trying to save her life. I am absolutely fuming about it right now and so so sad about what she went through. Dh and I used to be friends with her parents, but I can’t talk to them right now or if I ever will again. I didn’t see her when she was at her worse. However, she said she went down to 5 1/2 stone, so about 12 bmi. She could have died at any moment. When I gave them a hug, they simultaneously said ‘love you’, which was unexpected and lovely. I am just so proud of them right now.

OP posts:
littlebabycheeses99 · 29/10/2026 07:26

@Mummyoflittledragon thank you so so much, that is really helpful.

I'm not in a good way this morning and feel completely overwhelmed and just devastated really that he had effectively discharged himself from CAMHS so we now have no support.

Your help and guidance is really appreciated right now. I really hope your DD is managing OK at uni and has started to settle a little.

littlebabycheeses99 · 29/10/2026 07:32

sorry @Mummyoflittledragon I've just read your post properly about your DD and I'm so pleased that she is happy and seems to be doing well.

The 2 friends of your DD sound as if they've received incredible support from you too - and sounds like they appreciate it too. It must have been so lovely to hear them tell you they loved you. Aww!

unbuckle · 29/10/2026 08:28

@littlebabycheeses99 it is a horrible position to be in. It took a very long time for me to stop being angry and terrified about the discharge. Eventually I have come to accept that the EDU was not in fact helping, but I still don't think it should be acceptable to leave people like this.
If you can, I would see if the gp will do weekly weights and bloods. My dc barely engaged with the gp after discharge and I know yours also does not cooperate but its worth a try. I also set myself triggers for when I would call the crisis team. And then, I waited. I checked daily. I never mentioned or offered food but gave them what they asked for if they asked and kept the sort if things they might eat well stocked. I only spoke when I was spoken to. It was and is very hard. A year on, things are different. Not good or better, but different.

I always found it very hard as I knew I couldn't engage the very good advice from posters who have DC who will leave their room, sit at a table, say words to them. I could prepare meals and snacks 6 times a day and its not that they'd be thrown at me, my DC would never even see them, I'd be doing it into a void. I couldn't wait until they came into the kitchen and offer something because they literally never would. They'd spend all day, every day in their room, there wasn't a point where we could overlap, chat over tea about a shared interest, watch netflix. Everything online, in parent groups, in books seemed so alien to the situation and assumed that DC had some degree of engagement with me or with services. What shared interest do you have with someone whose only interest is starving themselves and self harm!

For me the sectioning never came although i have always felt my dc would benefit from hospital treatment. Over time my DC started asking for food more frequently. They emerged from their room daily. @Mummyoflittledragon point about having snacks visible to be discovered has helped us too although my DC will do this at night and the packets need to be closed. They have gained weight. Sometimes they even eat the family meal. Other things are still awful so this certainly isn't a magic bullet, but I can say that for us the thing that made the medical risk of super low BMI recede was giving up any attempt to influence it.

You must feel very alone irl, but we are all here for you. We have all had different experiences and outcomes, i hope something betwen us will help and resonate x

Whooopthereitis · 29/10/2026 08:33

Thanks @Mummyoflittledragon - the tips are very welcome! A snack victory yesterday was after getting her bloods taken in the morning the nurse had said she should have a sweet drink to boost her fluids and sugars - so she was quite happy to come home via Starbucks for a hot chocolate with cream. Happy to follow medical advice if not her mother’s 🙄 😄. I’ll take it though. Hopefully once she hears more guidance from the ED team on Monday she can feel more “permission” to enjoy sweet treats and snacks.