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Eating disorders

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Does this sound like healthy eating or too much food

3 replies

Courtneyk9x · 04/02/2025 20:23

Breakfast: 2 banana weetabix with semi skimmed milk - 1 apple - 1 banana
snack: protein bar
lunch: 2 slices brown bread, light mayonnaise, cucumber, sliced turkey
dinner: rice, cucumber, lettuce, tomatoes, lemon, chicken breast
snack protein pudding pot, apple
drinks - black coffee, coconut water, water, Coke Zero

OP posts:
MySpringBreath · 04/02/2025 20:35

Sounds good to me, although you haven't included quantities of everything so it's a bit hard to know if I think it's too much.

tillyandmilly · 04/02/2025 20:37

Sounds like being on a diet!

thrive25 · 04/02/2025 22:03

Looks sensible and balanced, plenty of veg & protein and not too processed. Doesn’t seem too much food at all

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