Guilt

[CousinLucy]

I wondered if anyone could help me and suggest strategies!

I feel so guilty about eating unless it's dinner time - which we have at 6.30pm. Today I have eaten a good variety of food, walked the dog 12,000 steps, and I feel awful about eating 60g brie outside my meal plan.

I ate it. But can you help me feel less guilt? Please? I don't know who else to ask for help 😥

Who says 6.30 is dinner time?
I see you are on a meal plan, is your ED to do with over or under?

Under eating but I am not underweight, hence the guilt.

I say 6.30pm is dinner time 🙈