Hello
I’m in recovery for anorexia and bulimia and although Iv had a lot of specialist help, I still struggle to know what’s normal. Tonight we had cottage pie, I had about a whole roasted carrot and 4 bits of broccoli and then had one of the individual dish size from Lakeland of cottage pie and ate about 80% of it, is that normal? It looks and feels like too much? I do get full easily but I should I still eat it all if I feel full or do I leave it? Sorry I know it probably sounds stupid!!!