Hello, and welcome to our 4th(!) support thread for those affected by Binge Eating Disorder (BED) & disordered eating.
Our manifesto - we recognise that diets are absolutely not the answer, and that overcoming food restriction can help us to have a healthier relationship with food, and with ourselves.
So join us. Share your story. Or lurk quietly in the shadows. Either way, most people feel relieved to find others who know what they're going through.
For some background reading, here are the first 3 threads:-
Thread 1 March 2014
Thread 2 October 2014
Thread 3 April 2015
Here are a few resources to kick off your recovery journey:
- Overcoming Binge Eating - the 'bible'; used by many Eating Disorder services' treatment programmes, this is a good place to start.
- Brain over Binge - an alternative view; the scientific approach to understanding and stopping binge urges.
- Women Food and God - an interesting look at why we overeat that resonates with many.
- Some of us also follow the blogs of coaches within the ED / body image online communities - Isabel Foxen Duke and Summer Inannen are just a couple of examples, full list of online resources to follow shortly...
Please bear in mind that most of the contributors to this thread are eating disorder sufferers and not professionals. As with any online forum, it is best to supplement support on here with real-life support and advice from professionals.