Thank you all so much for sharing your thoughts and experiences, it has been really helpful.
my husband organised counselling for us both almost immediately which we both entered into and engaged with but I suppose I was still in shock and so after discussing the details of the affair, the issues between us prior to it and our commitment to rebuilding i decided we didn’t need anymore therapy, I actually felt super smug at what a grown up I was being, so calm dealing with all this sh*t but then came the rage!!!!!!
Those if you who have been unlucky enough to experience the fall out from infidelity will know this but I guess you go through the Grief Cycle of;
denial,
bargaining,
anger,
depression,
and acceptance
i’d had the denial (shock) and depression, didn’t have the bargaining phase (I’m not going to beg a cheat to stay) and thought I had leap frogged to acceptance but now I have hit rage. It’s not constant but ever so often I could rip his face off hence my 2am plea to you guys, thank you for the reassurance I am not going mad.
My husband is trying everything to repair his mistakes, not only the affair but also the things that led to the decline in our marriage and I am happy to work on the things I was getting wrong, it won’t have a straight forward trajectory of healing I know. Also I am resolute that should infidelity or any of his bad habits reappear then it’s over, I could not live though this again, it has been the single most distressing period of my life.
I hope those of you going through something very similar are able to be happy again, we do not deserve to feel we are not good enough when the reality is that we are but maybe the person we are committed too isn’t and whilst we are tethered to these people we won’t find someone who really deserves us.
*Caveat we don’t need a partner to complete us but it’s nice to have someone special.