Prediabetes advice needed

[AliPG]

I have found out I am prediabetic which has really upset me although my diet was poor last 2 years. I am a woman in my mid 40s.

I am struggling to know what to eat I have barely eaten anything over the last 2 eek.s. I'm now getting headaches and stomach ache. Stopped eating white rice and pasta and bread , biscuits, crisps chocolate, potatoes, chips, cakes sweets and sugar in my coffee and tea.

Everything I read on packs seems to contain sugar and advice on line is so mixed even people saying don't eat wholemeal bread or bananas ieven fruit at all. .

What on earth do i eat then bar veg and meat at lunch and dinner and eggs and spinach for brekky?

I need more ideas for on the go to carry to work ie breakfast and lunch that doesn't taste bland and boring and actually fills me up.

https://www.diabetes.org.uk/about-diabetes/type-2-diabetes/preventing/ten-tips-for-healthy-eating

Diabetes U.K. has lots of info, and iirc they have meal plans on there too. MN keeps crashing though so I can’t go and get any more links.

Last August my hbA1c was 43 so pre diabetic , I started to eat low carb , it’s not a diet it’s a way of life . I’ve lost 3 stone and my hbA1c last month was 38 . There is a low carb board on here where you can get lots of advice and recipe ideas . It’s really quite easy when you get into it .