I'd really recommend reading the book Body for Life as you want quite specific technique on lifting, numbers of reps, the sequence of each set etc. Also you don't want any injuries.
In essence though you take each muscle group eg biceps, pectorals, quads etc, and do 5 sets of reps on a selected exercise. Start with 12 at 50% of your max effort, then 10 at 60%, 8 at 70%, 6 at 80%, then back to 12 at 90%. Now change the type of exercise but keep to the same muscle group (ie if you were doing squats for your quads, do leg extensions also for quads) but do 12 at 100% effort.
This pattern will overload the muscle and cause rapid growth. You do it for all the upper body muscle groups on day one, an intense aerobic workout on day 2, all lower body groups day 3 and so on (but with one day's rest each week).
There's quite a lot to it but once you've got the exercise pattern and techniques it's reasonably easy.
There's more which you do need to know - I can't explain it all here. Go to www.bodyforlife.com
Regards
FastEddie