Hey all,
So I'm new around here and just found out that my fiancé is 4 weeks pregnant.. I'm looking for some advice on how to deal with my anxiety during the first trimester if at all possible!
I suffer with anxiety which really doesn't help, but I just cannot stop panicking and worrying with it being such early days. As much as I'm trying not to get excited I just really can't help it, not matter how much I try to keep it in check. I'm trying not to worry my fiancé with my anxieties, but as I shouldn't tell anyone post 12 weeks I'm really struggling with it all.. I reallllly need to vent my anxieties but have noone to vent them too.
So, here's the big question.. how did you deal with it? Was there anything you did or read that helped you take your mind off things a bit? Did you also try and contain any excitement or just go with the flow? I know that what will be will be, but I feel on the verge of a mental breakdown right now haha.
Well typing that out has helped a bit at least :).
Cheers all