weight lifting belts ..are they essential or dangerous fashio accessories

[zippitippitoes]

.....opinions, and advice pelase

and if relevant recommendations

come on you must all do weights

Necessary for lifting heavy weights and also if you have weak back muscles.

Weights is dh thing

goody..how do youn choose one?

Think dh got his one through his gym. He did have a big leather one but now has a stretchy material one.

You basically you want one with good support, so it sits tight on the lower back.

think dp will have to get his own by the sound of it