Thanks for all the good wishes guys, I had a significant episode of depression in 2002 and I feel a bit like that again now, the waking during the night and unable to get up in the mornings, last week really made it significant as I was upset over dh's overreaction too. I'm going to get out every second day at least for a walk and see if that improves how I'm feeling and if I'm not feeling right after another few weeks I will see my GP about a low dose of cipramil maybe, that's what I was on all those years ago, there's probably different meds now, feel I need a lift somehow.
The dc got some money for Christmas on Sat and it was burning a hole in their pockets so they spent some when they were shopping yesterday. Ds got a lovely hardback marvel book, with stickers, colouring pages and stories €8 and dd a princess colouring set with markers, stampers, stickers, stencils and colouring pad €8. They had received €31 each so I'm very impressed with them. They were so chuffed with their purchases and chose wisely.
north well done on going back to the gym, how are you doing now?
lemon what about a frittata with the spinach & kale, might make it more appetising or wholemeal scones?
Tonight I'm making Puy lentil salad & 'all the ones' brown bread from my cookery class. This should see me through to lunch friday. Determined every day to have soup/salad for lunch and include a portion of steamfresh veg with my dinner, and get a 20-30 min walk in also.
wreck we'll all be on the edge of our seats waiting to hear how you got on, well done on putting in the prep, it will be rewarded at some point regardless of outcome of today's interview.
cag well done on the progress you've made with getting your paperwork sorted. It can't have been easy emotionally and mentally for you & you're being so very practical about things now.
cathode such a difference in consumption of apples in our house to yours. Last week they were on super 6 in aldi and I bought 5 packs of 8, that was on thurs and 10 days later yesterday when I did the shopping there was one lonely apple left. I don't really eat them myself but ds loves them as does dh, au pair and to a lesser extent dd.
I really like the idea though, my cupboards are groaning & yet I still need a big shop every week. I'm going to get back into proper meal planning and put my foot down to a certain extent about it being adhered to.