I have another v.cheap meal plan for anyone who is interested. It is a summery one and will feed a family of 4-5 for under £40 for the week with a bit of careful shopping and using some value brands.
breakfasts - cereal and milk or toast and banana
lunches - potato pancakes (mine love these with tomato ketchup), hummus, carrot and raisin sandwiches, yoghurt and cucumber dip with toasted pittas, spicy potato wraps, sandwiches with leftover frittata, cheese and ham sandwiches.
Dinners - curried yoghurt pasta, nutty potato cakes with spinach, mandarin and cranberry salad, spicy chick peas with rice, tuna-cheese wedges, frittata with spinach mandarin and cranberry salad, herby rice salad with chick peas, ham and egg pasta
Shopping list -
8 pints milk
18 eggs
400gms cooked ham
5kgs potatoes
1kg carrots
bag value onions
1 lemon
2kgs bananas
1 pepper
bag spinach (not baby)
value pack tomatoes
cucumber
bunch parsley
bunch mint
fresh chilli (you could use chilli flakes instead if you have them)
250gm bag of natural peanuts
3 tins value chopped tomatoes
2 tins value mandarins
bag dried cranberries
bag value raisins
2 tins value tuna
200gms cheese
2 x value pasta
value long grain rice
4 x value loaves
1 pack tortilla wraps
tub olive spread
1kg dried chick peas
box 48 value wheat bisks or other cereal
bag value SR flour
2 x 500gm tubs value natural yoghurt
4 pack value yoghurts for baking
I have assumed that you might have some spices and oil in the house already, mainly because I usually do, but if not, you would have to add some cumin, curry powder, some rosemary, salt and pepper
Snacks would be hm yoghurt loaf, raisins and there should be some carrots and bananas left over from mealtimes.
This one is a little less basic than the last one I put up and is full of things that we eat regularly in here. If anyone wants recipes, just ask.