Hi - I'm just emerging from my third bout. The last two times it took me a long time to recover, about 3 months the first time and almost 6 the second.
This has thankfully been my lightest Covid - I tested negative after just 5 days, and didn't have a fever, just weakness, dizziness, glands up and very rough throat/lungs.
As you can imagine I am keen to do everything I can to recover fast and well this time round. I'm on Day 6 now so beginning to think a bit more clearly...
What do you all do - and recommend?
At the moment Im:
- Eating very healthily and supplementing with a multi vit and vit D
- Trying to get good sleep
- Resting lots, and supplementing with breathing exercises/meditating
- Only doing things in small chunks, having a rest as soon as I feel tired
- Not exercising beyond walking round the house and garden
Any other thoughts? I'm currently studying so am able to take a chunk of time off to recover before re-engaging