I tested positive for Covid in September and have been quite unwell. Although I am now much better I still have had on and off headaches, breathlessness and quite extreme tiredness lingering. The doctor had signed me off work after my 10 day isolation and I am due to go back to work next Tuesday.
Is there any tips or ways to manage the lingering symptoms anyone can recommend from experience to help cope with returning to work? I am a teacher if relevant. I plan to take painkillers if a headache comes on and will rest as much as possible in the evenings – go to bed when my daughter sleeps etc. I am most worried about the breathlessness.
Can anyone who has had ongoing symptoms share their experience of how they managed when back to work?