Today I received a patient information leaflet called
'hospital discharge after coronavirus (covid-19)'
Lots of helpful information in the leaflet, one part says
'are you feeling anxious?'
Here is the link
www.nhs.uk/every-mind-matters/mental-health-issues/anxiety/
There are other links to manage your breathing and post covid-19 support hub.
I'll put the links up if anyone is interested.
Hope this helps someone