First one was 10 weeks ago, and 5 min into my 15 min observation my heart started racing, but no other effects. I thought it was the start of a panic attack so I dashed outside for fresh air and it went away.
Until now, I’ve put it down to anxiety. I am an anxious person. But with tomorrow looming, I’m having irrational thoughts.. like I somehow dodged a heart attach or sudden death with the first and it will inevitably get me tomorrow instead.
I know this is irrational thinking, and I am trying to put it to the back of my mind and accept it was my anxiety, but I’d love to hear from anyone else who experienced similar.