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Original poster

What dose Vitamin D should we be taking?

6 replies

JC17fj74 · 15/01/2021 21:14

Does anyone know what dose and strength vitamin d we should be taking to help Covid complications please?

OP posts:
Fatherbrownsbicycle · 15/01/2021 21:15

www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/

This says 10 micrograms / 400 iu

Fatherbrownsbicycle · 15/01/2021 21:16

Sorry I was distracted so didn’t register about the Covid complications.

dementedpixie · 15/01/2021 21:18

Anything between 10 and 100ug or 400 to 4000IU should be ok

bobbiester · 16/01/2021 08:01

Personally if I don't take at least 1000 IU I become deficient (medically diagnosed not a.subjectuve view).

HeyGirlHeyBoy · 16/01/2021 08:02

I take a spray with 1000iu. Always took cod liver oil but it's not as high.

Mumisnotmyonlyname · 16/01/2021 13:40

An NHS dietitian told me 400, covid or not. Especially with a reasonable diet.

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