I've just been notified by the NHS app that I need to self isolate, it says 8 days remaining of isolation so I can only assume the 'exposure' was approx 6 days ago.
Trouble is during that time I've been to the shops, twice to the gym, to visit an elderly relative and to the hairdresser.
Very worried now that I may have been putting people at risk but I've been back and checked through my notifications and there is nothing there.
The last notification from the app is last week saying "we have assessed and verified the exposure and you do not need to take any action"
Has anyone else had this? Did it take them nearly a week to contact trace the person and that's why I'm getting this now I wonder?
To be clear I will be self isolating from now on but not much I can do about all the (legal and within the guidelines) stuff I've done so far