I’m not confident at all. I have lung and kidney issues (both function at about 50%) and am on the shielding list.
Things in my favour are age (late 30s), bmi 25 (was 27.5 but I’ve managed to lose weight since March), healthy diet (lots of fresh fruit and vegetables, cook meals from scratch), being white.
In terms of what I’m doing differently: I’m exercising more, I didn’t leave the house for 11 weeks (I started shielding in early March on medical advice), I’m only going out now for walks (ie no shops/ pubs), strict social distancing, only seeing family/ friends outdoors, no public transport/ enclosed spaces, working from home, plus extra hygiene measures (constant hand sanitising which I did anyway Pre Covid given my health issues/ vulnerability, and I’m still disinfecting shopping deliveries). My DH and DC are also being very careful- have kept DC out of nursery since March , no play dates and DH also WFH, only meeting friends outdoors and no pubs/ shops etc). I take vitamins which I did previously anyway.
In March I was scared as I thought I wouldn’t have much chance if I got Covid. I’m less worried now but still worried enough (with good reason I think given my circumstances and the medical advice I’ve had) to do all of the above. It feels that life is very much on hold at the moment and it’sactually getting harder as things open and others start getting back to normal. Yes shielding is being paused on 1 August but guidance for shielders is clear that strict social distancing must still be followed which is hard when a lot of people seem to have given up on it. It can be hard to explain to friends why we won’t come to the pub/ for a meal or have play dates, ie because we can’t do those things whilst socially distancing and that we need to be strict about continuing with that.