I have spent the last week very poorly, today have managed to stay awake but haven't done a great deal, diagnosis by 111 and GP over the phone last monday, so apart from extreme muscle pains, high temps and feeling dreadful I have been lucky getting away with it lightly but I don't know what to do next, dh and dd have to stay indoors another 7 days but in the meantime if I do go out can I still carry it back? I presume I can carry it I just now can't catch it again? The info is so maybe this maybe that I don't know what to do to stay safe anymore