Recommendations for online post c-section exercise?

[BirdIsland]

Can anyone recommend online exercise videos that are suitable for 4 months post c-section? Ideally I would have spoken to the GP about what was ok but obviously don't want to waste NHS time with that now, but would really like to do some exercise each day.

I've done 30 day shred in the past and liked it, but not sure it's suitable now, I do still have some pain around my tummy and scar occasionally. Any recommendations would be great!

I use a really good app called fiit and they have a postnatal plan.

You do have to pay but it is very good.

Another one you have to pay for: mutusystem.co.uk/

www.youtube.com/channel/UChEZunureMoacAKowwJeVjQ scroll down and you will find the postnatal stuff

Mutu is safe, but it’s expensive.

I'm not against spending money, might motivate me to actually do the exercise! I'll check out the recommendations, thanks everyone.