I'm not sleeping.

[hotstepper4]

Anyone else just literally too scared and worried to sleep?

My head is so full. My anxiety is so bad. I'm trying to hide it from my sweet ds who is 9. I'm so scared about getting sick and leaving him. I'm 37 with no lung condition but my chest has been feeling tight, I think it's probably anxiety. I was OK, then I read about healthy people still needing to be ventilated.

I'm just struggling badly with this. I wish someone could tell it was going to be OK but no one knows for sure. 😔

You poor thing. I've been really anxious too. Have you tried meditation? I find it helps me, especially at night when I can't sleep.

Im exactly the same im making myself feel sick cause im so tired and stressed out. I suffer with general anxiety at best of times. I have an app Yoga Nidra which I find good its not too wishy washy but generally find if I do the 10 minute one I don't usually hear the end so def worth a try. Stay safe