And does anyone have any tips to try and get it out of my head?
I've been told to self isolate so am working from home now. News constantly on, on this forum, checking Twitter for updates, WhatsApp chats lighting up every minute talking about it.
I'm a big reader but I can't seem to focus on anything. Likewise box sets etc. Even while I work it's always at the back of my mind.
I'm not doing any panic buying or any of that nonsense btw. It's just my mind, can't stop it going round and round.
I need to get a grip! Is anyone else finding this?