How to increase CM?

[ilovethebeach]

AF just got me for the 5th time since TTC no.3. I kinda knew I wouldn't get a BFP for the last three months as I don't really get any EWCM! Does anyone have tips for how to increase it. I've forgotten what I did last time apart from drinking more water.

The accepted wisdom on here is drink lots of grapefruit juice I think.

Also try starflower oil (borage oil), evening primrose oil and fish oil.They all help. You can also take guefenisin which is found in robitussin cough mixture(check the label), you take this around ovulation time.You can buy guefenisin on it's own, in tablet form I think .You might want to google it.Here's some info:www.in-gender.com/Shop/Robitussin_Fertility.aspx.
I also think red clover tea helps balance hormones which contribute to cervical mucus.

I did all those things, and used preseed lubricant when I conceived my son. I also had very little mucus, and didn't really notice much of a change, but something obviously helped - perhaps it was the preseed.

Good luck!