Oh dear Diddle - seems you left your memory in bed when you got up this morning!
The funny thing about the gym is that I had just had a programme devised for me the day before I found out I was pregnant, but they have now reviewed it and changed it just a little for me.
I do some carido work - treadmill, rotex (cross trainer type thingy) and recline bike. The important thing for these is not to go above 70% of theoretical max heart rate, which for me is 140, as this would increase body temp to too high a level for baby. Spend about 35 mins plus cool down time in total on this lot.
I then do a couple of weight things - leg presses and a vertical traction machine - they've lightened the weight so that I'm not overexerting myself now (eg went from 85kg on leg press down to 65kg now).
I'm not allowed to do the abdominal stuff any more, but have a whole range of pelvic floor exercises instead.
And then I tend to swim afterwards to cool off and relax.
Have become very fat over last few years, so trying to change the vowel back to an i!!