Folic Acid and Multivitamins Query

[VeryAnnieMary]

Hi all - am new here, have been lurking for a while but have finally managed to gird up loins (as it were) and come off pill.

I have been taking a vit B complex for a few years to regualte my moods (think it really works) but there is only 200mg folic acid in there. I understand that I now need 400mg. Does anyone know if you can overdose on folic acid? - I'm inclined to take both. I did buy "pregnancy vitmains" yesterday but these are more expensive than my vit B and folic acid.

Any wise words?

AM x

you can't overdose on folic acid, and superdrug do a straghtforward po of folic acid for about 60 pence. Much, muc better value than the overpriced pregnancy vitamins.

you can't overdose on folic acid, and superdrug do a straghtforward pot of folic acid for about 60 pence. Much, muc better value than the overpriced pregnancy vitamins.