UK Supplement suggestions please

[Bubs94]

Evening ladies,

just wanted advice on the best supplements I can take whilst ttc. I feel like I should be taking more than just folic acid

thanks!! :)

Drinking matcha tea and eating lots of avocados worked for me. Vitamin d and zinc is also important-a good brand is Solgar.
Good luck!

Solgar were bought out by Nestle.

A healthy diet, 4000iu Vit D3+100 k2, 2000mg Omega 3, and 400 methylfolate (or folic acid) covers everything most women need.

People often make suggestions from that silly book, but it's best to get testing done to identify any personal deficiencies or anything else that you might need.