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Conception

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Low BBT ? (TTC) advice

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EmeraldPie · 16/10/2025 10:25

I started tracking my BBT this cycle and realised it seems quite on the low side.

Pre ovulation I was averaging around 35.86 degrees C, usually always under 36 degrees C.
After ovulation it has stayed roughly between 36.30 - 36.40 degrees C.
I'm 11 DPO now it hasn't dropped yet.

I try to take it at the same time every day but I am a light sleeper so could be a bit inaccurate!

I have read that healthy temps are normally higher than this particularly in the luteal phase and I am concerned about progesterone levels. Should I be concerned? Any advice or reassurance?

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