What prenatal is everyone taking?

[EmPeEf]

I thought I’d ask if people could share what brand and any extras they’re taking, as I’m thinking of investing more into it. Plus I keep seeing people talk about coq10.

I found some that are expensive but they’re “food grown” which is science I know works due to my partner being in the skin care industry, so contemplating something like that as well.

Would people be willing to share what they’ve learnt on their TTC journey and share tips or information on if anything is detrimental? (Like the vitamin A in my multivitamin).

Currently I take a multivitamin with A, D3, E, C, niacin, B6, B12, biotin, zinc and iodine.

This is my prenatal I chose cos it’s a gummy.

I currently don’t have anything with selenium which apparently is good for thyroid?

I’m taking Ovum, used to take Proceive, but heard the Ovum creator talking on a podcast and it seems very science focused, using things that are proven to help fertility in the right doses.

Anyone else have any recommendations? I’m 40 and read the coq10 is supposed to help with egg health, so should I add this in?

Pregnacare max conception
Co Enzyme Q10
Folic acid
Vit D 1,000 iu
DHEA 25mg
Acai Berry
Probiotics (specifically for vaginal microbiome)
Mini Aspirin 75mg
Vitex and topical yam for luteal phase of cycle

if I do not conceive this cycle I will add in additional DHA

I am also seed cycling follicular phase / luteal phase

I take proceive. I took it for 2 months pre conception and am now on Trimester 3 :)

I haven't had any nausea and my iron levels are good (despite not eating much meat) so I think they're good, but I have nothing to compare them to.

Awesome, thanks for replying.