Temp rise and ovulation

[Confusedascanbe]

Hi we are currently ttc and although we’re not at point we want to start using opks, we want to keep it light for now I’ve noticed off my Fitbit that I had a temp spike last night. It rose one degree overnight and I’ve saw this is linked to ovulation. At what point of ovulation could this make me? Not really sure where I’m at im only off the pill 6 weeks and only had one bleed so unsure of cycle lengths or anything yet as I never had a period on the pill

Temp spike occurs on the day of ovulation. When I was TTC, I started tracking my temperature first thing every morning for a few months before TTC. It is surprisingly accurate, predictable and the thermometers are < £5 on Amazon.

Temp would raise after ovulation. So if you had the temp spike this morning then you ovulated yesterday. A full degree is a lot to jump up by though!

A temperature spike usually confirms ovulation. You could make a note of which day in your cycle it happened and then see if it happens at the same point next cycle. I started off not tracking things too closely either but now 6 months later I’m glad I have this sort of data to identify cycle patterns.

It might also have other causes though, for example if you had a bit to drink the previous evening. You'll see though over the next few days whether your BBT remains elevated though. It's more about the overall pattern than individual patterns.

*than individual temperatures.

So I think ovulated last Friday possibly Saturday and these have been my temps this week, they stayed elevated at the start of the week and then dropped off for a day or two and have started rising again. Could this have been possible implantation?