Hi all,
I couldn't see a recent post on this and dr google is confusing me!
I thought it might be helpful to share our experiences.
So I've been told to replace my pregnacare TTC prenatal with the INESSA ones, apparently they have a lot less fillers in?
Next I've advised to take 600mg of CoQ 10 as I am over 35 - that is two tablets a day
I need to improve my EWCM but I'm conflicted with information - I know more water should help- I've heard grapefruit juice, evening primrose oil, B6/omega 3/ vitamin 6? (One of them but don't know which?)
I've tried primrose without much luck, the rest I'm confused about?
I also spot early and didn't know if anything else could help with that?
Thanks