Hoping for some advice.
Recently came off long term hormonal contraception and struggling to pin point ovulation because my cycles are all over the place.
im doing 2-3 times daily OPKs but would BBT benefit as well?
I can’t manually take my temp at the same time every day as I work shifts. But I could get a wearable tracker for overnight use. I don’t want a smart watch as it’s literally just for this and i tend to react to the straps & im reluctant to spend huge amounts.
Has anyone ever used a cheap smart ring just for temp tracking? Or can advice on other gadgets that might be worth a try?