Vitamin D supplements

[Heartypandaa]

Hello ladies, i have done a blood work, one of them was for D2/D3, my results are 30 ng/ml. My appointment is for another 2 weeks, i would like to start supplementing on Vitamin D before my appointment, what are the brands you use, and how many UI do u take daily?
Thank you for reading.

https://www.boots.com/vitabiotics-ultra-vitamin-d-d3-3000-96s-10289263?cm_mmc=bmm-buk-google-ppc--PLAs_HeroCompare---_-pmax_health__gg_shopping__hc-vitssupps___pmedia&gad_source=1&gclid=Cj0KCQiAouG5BhDBARIsAOc08RR7KG4FZSfb0eri-8L82Ws2Y93FJjsOZcAHRYcIuelwpsj8j7-jJQsaAs3zEALw_wcB&gclsrc=aw.ds

I use these

I use the vitabiotics too. Currently on a prenatal plus the 4000 IU per day to try and get my levels up. I'll get my levels checked after 3 months and then hopefully drop my dose down.

I’m taking 2x of these a day https://www.naturesbest.co.uk/vitamins/vitamin-d/vitamin-d3-2000iu/, in the book It Starts With The Egg they recommend 4000-5000 IU a day

For D3 you want to make sure you’re taking k2 as well for it to absorb correctly. I like the nutrition geeks one and it comes in a year’s supply which is handy