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Bone broth for fertility/ improving egg quality

1 reply

worldwidetravel2017 · 03/06/2024 22:39

Has anyone tried this ?

Bone broth for fertility/ improving egg quality
OP posts:
QuirkyJadeSwan · 04/06/2024 01:23

There isn't really much research on bone broth specifically for fertility. However, a good diet is good for fertility. You want to make sure you get plenty of fruits, veg, omega-3 fats, & enough protein. Ideally take a prenatal vitamin.

Bone broth is a good source of protein though, so if you like it, great. If you find it gross, just choose other protein rich foods. There isn't any magic food for fertility, just as long as all nutrient needs are met.

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