It starts with the egg! Vitamins / supplements

[gtx1797h]

Hey just starting the it starts with the egg process!
can someone tell me is 7500 mcg too much methyl folate and can I take that much alongside vitamin b complex tablets?
obviously want to follow the process and conceive but also don’t fancy ending up in a & e!

Hi gtx1797h. As far as I am aware ethyl folate differs from folic acid in that it doesnt need to go through several processes in the body before it can be used, it goes straight to work I think. It also doesnt build up in the same way that folic acid does so you shouldnt end up with too much if it in your system and nor should your potential baby. I think therefore you should be fine with that dose although it is quite high. I also take ethyl folate (5 mg) with vitimin b complex.