Has any one improved sperm quality with vitamins?

[Dan521]

OH has recently discovered he has really poor sperm quality. We are wanting to spend 3 months trying to improve it before considering medical intervention. we’re aware of life style factors and will be making changes.

I have recently bought him a number of vitamins including wellman, vid D, vit C, omega fish oils etc and then discovered proxeed plus so bought some of that also.

does any one have any success stories using vitamins? Can taking too much have an adverse effect? For example if he took the proxeed in addition to the other supplements would it be ok?

My husband has food aversions so dietary changes couldn't be made. He started taking the conception vitamins. I fell pregnant within 2 months and now have a gorgeous baby!

I would be careful about taking too many as some vitamins block the actions of others and also too high doses can cause as many issues as a deficiency. Are their any reasons why they can't be addressed through diet e.g. vegan/low b12 etc? Vit D will be worth taking in the winter.

@MrsMiagi did he have a semen analysis done at all? What vitamins did he take?

@Bubbles254 thats what I was thinking. Was hoping someone had a balanced vitamin list that had worked. He already has a pretty healthy diet but is currently looking into ways he might be able to improve.

Yea my OH had less than 1% sperm morphology and improved it in under 3 months to get a normal sample he also cut out alcohol that's really Important

@LizzeyBenett did he do anything else in addition to cutting out alcohol?

He did. The vitamins were the vitabiotics his and her conception tablets. I have to admit, I hardly took mine but he took his. Of course I am no expert but I was so surprised how quickly I fell pregnant. I do think they helped

@Dan521 yes he took :
CoQ10 - zita west
Vitamin d
Maca root
Fenugreek
Vital DHA
Selenium & zinc