Has anyone ever used their resting heart rate to aid in detecting when they are ovulating? Or know of anywhere i could find more information on this?
So, ive just discovered that RHR can rise by about an average of 2 bpm, starting around ovulation and continuing through the luteul phase.
I dont plan on using this as a way for me to detect my ovulation but instead just find it fascinating and after going through one cycle noticed that my RHR and menstrual cycle follow this pattern and would love to find out more on this 😊