Tricks for conception

[chubo]

Hi all.

I am 36 and have been trying to conceive since I was 30 years old. I lost 9 stone which helped and was pregnant mid 2021 which ended in TFMR and again in mid 2022 which ended in a miscarriage. I know I can get pregnant now but I will turn 37 this year and I'm getting frightened it will never happen.

Does anyone have any tips or tricks outside of the regular tracking, vitamins etc? Any foods or diets that help with fertility?

Soft cup and preseed. Leave in for 12 hours. When you're in the tww. You want to keep your tummy and feet warm helps with implantation. Foods you want to eat bone broth that also helps with implantation. Just eat ya fruit and veg. Wholegrain is good as well. X

Did u get pregnant op