What not to do during the TWW

[Olegia]

Hey lovelies,
I'm DPO9 today and was wondering if there's anything I should abstain from... I run quite regularly but haven't since the day of ovulation (just going on longer walks), but I'm wondering if I could still, I'm itching to go!

I also keep reading confusing information about caffeine intake, I'm a huge coffee drinker so am limiting myself to a very small cup of coffee (about 80mg of caffeine).
I've been wanting to switch to herbals teas instead, but apparently even those are not always fully safe! Ahh so many do's and don'ts

I'm also waiting my very best before doing a FRER test on 12DPO, which will be hard!

If you ran regularly beforehand then you can carry on exercising as normal, usually the only things you're told to avoid is the usual smoking drinking etc. this early on you should be fine xx

@cakeislife1234 okay, thanks! I also read that sex during the implantation period may affect a successful implantation:

www.fertilitycenter.com/fertility_cares_blog/intercourse-at-the-time-of-embryo-implantation/#:~:text=February%2018%2C%202022%20Written%20By,published%20in%20Fertility%20and%20Sterility.

Ahh I never knew that! Not a problem for me as DH and I both been ill this week so early nights and no hanky panky lol

I've been drinking raspberry leaf tea as I've read that it's good for uterine lining xx