Your self care saviours

[dobby13]

For those of us who are yet to receive our BFP - I thought it might be nice to share some of the things we do when AF arrives (or just before) to make us feel a little better.

Something a little lighthearted to remind us all that we aren't alone ❤️

For me:

• chocolate angel delight (I'm a child at heart)
• large glass of wine
• comfort foods (usually something a little carb loaded)
• long hot bath
• guilty pleasure movies

It's so hard not to be disappointed and a little depressed isn't it! I think this is a great idea. I've never thought of trying to do little things to cheer myself up

Curling up on the sofa and watching something either very gripping or very comforting.

Gin. I’m just drinking it up to get it out the way you understand!

My distraction is always Morbid on Spotify, it's a true crime podcast but the girls are hilarious, can't help but laugh with them!

@dobby13 what a lovely idea. Its really hard not to feel down when AF arrives so looking forward to hearing what you all do to in being kind to yourself.
I have found myself very emotional around ovulation time and stressing myself out a bit so looking for self care tips here too! A comfort show is my go to, Gilmore Girls is a personal fave or a good audiobook and pounding the pavements!