TTC Diet advice

[PeopleAreToads]

DP and I are planning to start TTC later this year, and I'm getting overwhelmed by all the advice out there. Probably stressing myself out with the amount of research I'm doing, but family history of fertility issues has made me quite anxious

Did you follow any specific diet advice when TTC? I'm most worried about the no low fat dairy advice because I have protein shakes/bars a few times a week

I honestly wouldn't make yourself crazy over diet.....there are enough things to think about during TTC! A normal healthy diet, fruit, veg, a balance of everything. Proteins, fats, carbs, everything is fine.

Just start folic acid before you start TTC so it can build up a little!

I know I need to stop googling 😂and that stressing over following every bit of advice may do more harm than good

I would just suggest a healthy diet overall, with limited sugar and trans fats. Maybe just add all the foods that boost fertility like pineapple!