SMEP/Sucesful Conception.

[allthingssparkly]

SMEP method, did it work for you? I've heard a few ladies on here mention it, does anyone have any more advice on this method?

I don't know whether to BBT/OPK this cycle, my cycle lengths aren't the same every month they vary from around 27-30 days I length. We DTD 4 days out the 6 of my FW in May but no luck 🤷‍♀️

We ditched the OPKs and tried a version of SMEP for the first time in the month we fell pregnant (cycle 4 of TTC). DTD at least every other day from CD 8 to 16. I’m now 10 weeks

Congratulations on your pregnancy @Pheepa so what exactly is this SMEP method? X

It’s to do with the timing of DTD in your fertile window. If you Google SMEP you will find loads of info about how to work out which days you need to DTD. I think for us what made the difference was taking the pressure off by ditching the OPKs and just doing it more but think actual SMEP plan still uses the OPKs, we just decided not to and to DTD from earlier in cycle and til later

Hi All, I’m new here. Just found out about SMEP and hoping to start trying soon. Currently on CD 6. Is anyone else doing this at the moment or have any of the original posters had success stories. Love to all and may we all have the babies we desire ❤️