TTC Vitamins - recommendations?

[MrsJ6921]

Could anyone share their recommendations for vitamins to support TTC and conception. I’ve previously took Folic Acid on their own and the Seven Seas trying for a baby however both altered my ovulation etc. I’m now cycle 11 TTC #1 and definitely loosing the will to live. Thank you!

@MrsJ6921

Could anyone share their recommendations for vitamins to support TTC and conception. I’ve previously took Folic Acid on their own and the Seven Seas trying for a baby however both altered my ovulation etc. I’m now cycle 11 TTC #1 and definitely loosing the will to live. Thank you!

I found reading it starts with the egg really useful to understand supplements and what might be useful for you ☺️ I've been taking zita west vitafem, ubiquinol, omega 3,6,9, ashwaganda and a general probiotic (not sure if this has any impact on fertility, more for general health). I'm not qualified in any way just what my research led me to! I feel like my cycles have been more regular since taking them and slightly shorter (30 ish days instead of 34/35 ish). No positive test yet but feels good to be proactive.

I put DH on zinc supplements - supposed to help with sperm motility (caveat 2 × DSs aged 18 & 20 so not up to date advice)!

I was on pregnacare, D, Folic, CoQ10, iron, B6, and I took EPO until ovulation too 😅 husband was on loads too!